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Sip, Soothe, Repeat Edition
Because sometimes, a well-crafted cocktail is the perfect way to unwind and reconnect.
Mixologist Master
May 08, 2025 • Estimated Reading Time: 5 minutes
Sips & Synopsis - This Weeks Makings
🌿 Mindful Mixology: Stirring Up Self-Care
May is Mental Health Awareness Month, a time to focus on well-being and self-care. While meditation and journaling are great, sometimes, the ritual of crafting a thoughtful cocktail can also be therapeutic. This week, we're blending the art of mixology with mindfulness, offering:
✔️ 3 calming cocktails designed to soothe the soul
✔️ A refreshing mocktail for mindful sipping
✔️ A short story about the healing power of herbs in cocktails
✔️ A true trivia question to tickle your brain
✔️ An inspiring quote to toast to tranquility
Let's raise a glass to balance and well-being.
Trivia Question❓
Which herb, commonly used in cocktails, is known for its calming effects and is often used in aromatherapy to reduce stress?
Answer at the bottom of the newsletter
Drink of the Week
🍋 Drink of the Week: The Lemon Lavender Martini
A serene blend of citrus and floral notes to calm the mind.
Why we love it: The calming properties of lavender paired with the uplifting zest of lemon make this cocktail a perfect companion for a peaceful evening.
🌱 Calming Cocktails + A Mocktail
Chamomile Honey Whiskey Sour
A soothing twist on a classic.
2 oz bourbon
0.75 oz chamomile tea (cooled)
0.5 oz honey syrup
0.5 oz fresh lemon juice
Lemon wheel for garnish
Vibe: Warm, comforting, and perfect for winding down.
Cucumber Mint Gin Fizz
Refreshing and revitalizing.
2 oz gin
0.5 oz lime juice
0.5 oz simple syrup
Fresh cucumber slices and mint leaves
Soda water to top
Cucumber ribbon and mint sprig for garnish
Vibe: Crisp, clean, and invigorating.
🍹 Mocktail Moment: Blueberry Basil Bliss
A non-alcoholic delight that soothes and satisfies.
1 oz blueberry puree
0.5 oz lemon juice
0.5 oz basil syrup
Soda water to top
Fresh blueberries and basil leaves for garnish
Instructions:
Combine blueberry puree, lemon juice, and basil syrup in a shaker with ice.
Shake gently and strain into a glass filled with ice.
Top with soda water and garnish with blueberries and basil.
Why we love it: The antioxidant-rich blueberries and aromatic basil create a harmonious blend that's both delicious and calming.
The Healing Herbs of Mixology
In ancient times, herbs were revered not just for their flavors but for their healing properties. Today, mixologists honor this tradition by incorporating herbs like lavender, chamomile, and basil into cocktails, creating drinks that delight the palate and soothe the spirit. Embracing these ingredients in your home bar can transform your cocktail hour into a ritual of relaxation and rejuvenation.
"Sometimes, the most productive thing you can do is relax."
Cool quote but who is Mark Black? He is a Canadian motivational speaker, author, and heart transplant recipient. He's known for his work on resilience, personal growth, and mindset, particularly after overcoming major health challenges—including becoming the only person in Canada to receive a heart and double-lung transplant and then go on to run marathons. 💪 He often speaks and writes about pacing, purpose, and the importance of balance—making this quote very on-brand for both him and our mental health–themed newsletter this week.
💡 Answer to Trivia Question:
Lavender is renowned for its calming properties and is frequently used in both cocktails and aromatherapy to promote relaxation.
Closing Time
That's a wrap for this week's Mixologist Master. Remember, taking time to unwind isn't a luxury—it's a necessity. Whether you're sipping on a Lemon Lavender Martini or enjoying a Blueberry Basil Bliss, let each sip be a step toward serenity.
Cheers to your health and happiness!
Andrea
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